Health and Wellness
TopBeginning Tai Chi
16 years and older
Integrate your mind and body during this graceful meditation exercise form for better coordination, balance, strength, stress relief, and good health. Instructor is Eveann McGill.
CANCELED • Sat • 5/29-7/03 • 9:00-10:00 am
Location: Enterprise Park Community Room
Fee: $40 for six classes.
Easy, Gentle Yoga
Adults & Teens 16 years plus
Yoga for all ages! This class will promote flexibility, strength, and relaxation. Basic and advanced variations of postures will be included for class diversity. Extra gentle to moderate skill level. Certified Ananda Yoga Instructor is Eveann McGill.
CANCELED • T • 5/25-6/29 • 6:00-7:15 pm
Location: Enterprise Park Community Room
Fee: $40 for six classes.
Stress Buster/Relaxation Class
Adults & Teens 12 years and up
Come and learn to manage the hectic pace of modern life with a variety of relaxation and stress reduction techniques taught by certified Ananda Yoga and Mediation Instructor Eveann MGill.
This class will present extra-gentle yoga stretches, restorative yoga, progressive relaxation and visualization sessions, releasing breath-work techniques, and simple meditation practices. The effects of stress on our body/mind systems will also be explored, along with the importance of these stress reduction/relaxation exercises to maintain optimum health and emotional balance. Join us in a voyage to discover the inner haven of peace and serenity that is available to us all.
YO05201 • Th • 5/27-7/01 • 6:00-7:15 pm
Location: Enterprise Park Community Room
Fee: $40 for six classes